Intermittent Fasting for Health


Intermittent fasting is not a diet, it’s a pattern of eating.  It doesn't change what you eat, it changes when you eat it. Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available (famine) but also because most major religions have long maintained that fasting is good for the soul. Fortunately (or ironically, unfortunately) most of us Continue Reading

Wellness Step 1: Diet


It's interesting....we all know the benefits of eating a healthy diet (disease prevention, improved energy, better sleep, enhanced sex drive, overall sense of wellness) and yet, not all of us choose to eat heathfully.  This isn't a phenomenon that I've seen only in my patients, it's also something in my personal life that I am continually striving to improve.   Even though it's been years since Continue Reading