Once asked by a famous Mr. Marley, 'could you be love?' I can now assuredly answer, yes. There was a time when I didn't think it was possible for me to love and be loved so easily, yet, my story carries no more weight than anyone's story: grief from loved ones lost, heartache, perceived failure and missed opportunity, stress and dissatisfaction. I've had enough heartache to earn a lifetime Continue Reading
Wellness Step 1: Diet
It's interesting....we all know the benefits of eating a healthy diet (disease prevention, improved energy, better sleep, enhanced sex drive, overall sense of wellness) and yet, not all of us choose to eat heathfully. This isn't a phenomenon that I've seen only in my patients, it's also something in my personal life that I am continually striving to improve. Even though it's been years since Continue Reading